The woman who was betrayed
Someone you trusted — a partner, a friend, a family member — broke something you cannot easily name. And you have been carrying the weight of it while pretending you are fine.
This book was written for the woman who thought she would never be okay again.
Still Standing is not a quick-fix devotional. It is not a checklist for moving on. It is an honest, guided journey through the kind of pain that does not have easy answers — and it meets you exactly where you are.
Page by page, you will name what happened, release what was never yours to carry, and slowly begin to remember who God says you are. Not who the rejection told you. Not who the betrayal convinced you. Who He says.
This book is for you if...
You have been carrying something heavy for too long.
The woman who was rejected
You were not chosen. You were left. You were overlooked. And somewhere in that rejection, a voice started telling you a story about who you are and what you deserve. This book helps you silence that voice with truth.
The woman in grief
Loss has reshaped your world — a relationship, a dream, a person, a season of life you thought would last. Grief is not something you get over. Still Standing helps you walk through it with God beside you.
The woman carrying shame
Something happened — something was done to you, or something you did — and shame has made a home in the space where your confidence used to live. This workbook gently, faithfully calls you back to truth.
The woman who is exhausted
You have held it together for everyone else. You have smiled when you were breaking. You have pushed through when you needed to stop. This book gives you permission to finally rest — and heal — in honesty.
The woman who is almost ready
You know something needs to change. You are tired of carrying the past into the future. You are not sure where to start — but you are here. That is enough. Still Standing meets you in this exact moment.
The Still Standing transformation
What changes when you do the work.
This is not a promise of perfection. It is a picture of what becomes possible when you give God, yourself, and this process your honest effort.
Before
- You replay the moment everything fell apart — on loop, in the middle of the night, in the middle of conversations
- You have accepted as truth the things rejection, betrayal, and loss have said about your worth
- Forgiveness feels like letting someone off the hook — so you hold on to the hurt to protect yourself
- You do not trust yourself — your instincts, your decisions, your ability to love or be loved again
- You have a wall up, and part of you believes the wall is safer than healing
- You function. You show up. But inside, something is still broken and you are not sure anyone would understand
- God feels distant — or you wonder why He allowed this to happen to you in the first place
After
- You can speak about what happened without it pulling you back under — it is part of your story, not the whole story
- You know the difference between what happened to you and who you are — and you choose to live from that truth
- You understand that forgiveness is not for them — it is freedom for you — and you begin to release what you were never meant to carry
- Your confidence is being rebuilt — not on the approval of others, but on who God says you are
- The wall is still there, but you are learning the difference between a wall and a healthy boundary — and you are choosing the latter
- You are no longer performing healing. You are actually healing — slowly, faithfully, and with grace for yourself
- Your relationship with God has been deepened by the honesty of this journey. You have learned what it means to be held
The journey inside
What you will walk through, section by section.
Still Standing is structured as a journey — not a race. Each section builds on the last, and you move at the pace your healing requires.
Naming What Happened
You cannot heal what you will not acknowledge. This section helps you name your pain — clearly, honestly, and without minimizing it — so the healing can begin from a real place.
Understanding the Weight You Carry
Shame, blame, unforgiveness, fear — this section helps you identify exactly what you have been holding and begins the gentle process of laying it down.
Renewing Your Mind
The lies that pain teaches us are some of the hardest to unlearn. Through Scripture and guided reflection, this section replaces the inner narrative rejection built with truth that holds.
The Work of Forgiveness
This is the section most women approach with resistance — and leave with relief. Forgiveness is not excusing what happened. It is releasing yourself from carrying it. This section walks you through that process step by step.
Reclaiming Your Identity
Who are you when the pain is not defining you? This section helps you reconnect with who God created you to be — your worth, your gifts, your voice — and begin to walk in that identity again.
Standing in What You've Built
Healing is not a finish line — it is a posture. This final section helps you consolidate what you have learned, establish healthy boundaries, and walk forward with confidence in the woman you are becoming.
A word from Frann
"I wrote this for the woman I used to be."
Still Standing came out of seasons of my own life where I did not know how to heal, where to start, or whether healing was even possible for me. I wish someone had put this in my hands during those years.
Every page in this workbook was written with you in mind — the you who is tired, the you who is still trying, the you who wonders if you will ever feel like yourself again. I believe you will. And I believe God is closer to you in this season than you have been able to feel.
"You are not starting over. You are starting from a place that now includes everything you have survived."Read more about Frann →
The workbook
Still Standing Healing Journey Workbook
A guided faith-based workbook for women recovering from rejection, betrayal, loss, heartbreak, shame, and emotional wounds. Rooted in Scripture, honest reflection, and practical healing exercises.
- Guided reflection exercises and journal prompts
- Scripture-based renewal for the mind and heart
- Practical healing activities for forgiveness and identity
- Boundary-setting and confidence-rebuilding tools
- A personalized completion certificate upon finishing
Coming soon
Be the first to know when it's available
The workbook is on its way. Join the waitlist to receive first access, early pricing, and weekly encouragement while you wait.
Finished the workbook?
Your personalized certificate awaits.
Readers who complete the healing journey can request a personalized Still Standing completion certificate — a symbol of the faithful work you have done.
Request My Certificate